Bertyona Life
Free printable worksheets
Free, printable worksheets to help you take small practical steps. Choose a topic and print this page, or save it as a PDF using your browser’s print menu. You do not need to submit personal answers.
Browse all five support areas in our free Survival Kit Hub.
Want a gentle plan to follow? Start our free seven-day belonging guide.
New: Money Survival Skills — budget planner, 30-day savings challenge and spending reflection.
Also free: Protect Yourself — warning signs, safer decisions and reflection prompts.
1. My confidence plan
Three strengths I already have:
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A small action I will try this week:
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Who could encourage me?
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2. My local support map
My local council / official information source:
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My library or community organisation:
____________________________________________________
One question I want to ask:
____________________________________________________
3. My support circle
A person I trust to listen:
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An organisation I can contact:
____________________________________________________
One safe step if I need more help:
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4. My realistic money boundaries
Essential monthly costs I need to protect:
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What I can realistically offer others, if anything:
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A respectful phrase I can use:
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5. My next chapter
What matters most to me now?
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One small goal for the next seven days:
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When I will review it:
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These are general educational prompts, not medical, financial, legal or immigration advice. If you feel unsafe, visit our Safety & Support Centre.